Kugaya kwechinyakare ndiyo chete nzira yekuona kutendeka, mhando, kuravira uye kukosha kweupfu. Izvi zvinodaro nekuti zviyo zvakakwana zvinokuyiwa mune imwechete yekupfuura nepakati pematombo maviri akatenderera, akatenderera, achichengetedza nekubatanidza mafuta egorosi. Maitiro akareruka aya ari pamoyo wemagariro echinyakare. Hapana chinotorwa, kana kuwedzerwa - tsanga dzese dzinopinda, uye hupfu hwegorosi hunobuda.

Uye ndiyo poindi. Mune yayo yese mamiriro zviyo zvine zvakasarudzika muyero we starch, protein, mavitamini, uye fiber. Mune gorosi, akawanda maoiri uye akakosha B uye E mavitamini anoiswa mune yegorosi hutachiona, simba rehupenyu rezviyo. Izvo zvinobva kune utachiona hwegorosi iyo tsanga inomera kana yaiswa pamvura inodzima bepa kana donje mvere. Iyi oiri, flavourome uye inogutsa hutachiona hwegorosi haigone kupatsanurwa mukukuya kweibwe, uye inopa hupfu hunhu hunhu hweuturu. Kunyangwe hupfu hwegorosi hwese hwakakosha, hupfu hwepadombo hunochengetedza humwe hunhu hwehutachiona hwegorosi kana hukasungwa kuburitsa hupfu hwe "85%" (iine 15% bran yakabviswa) kana hupfu "chena".

Yemazuva ano roller yekugaya, nekusiyanisa, iri chaizvo, uye yakanyatsoita, yakagadzirirwa kuburitsa hupfu chena hwakawanda sezvinobvira kubva kune yega tsanga. Yekumhanyisa roller inokwenya pamusoro pejira, riise pasi, wobva wabvisa imwe nhete, zvichingodaro. Chikamu cheupfu chinogona kufamba pamusoro mamaira uchipfuura pakati pevadzunguri nemasefa. Inoita kuti hutachiona hwegorosi nebranis ibviswe zvakanaka, uye inogona kuburitsa hupfu hwakakura nekukurumidza uye nekupindira kwevanhu. Izvo zvinokwanisika kusanganisazve uye kusanganisa akasiyana akachekwa zvikamu, asi hazvina kufanana neibwe repasi furawa yeupfu - handizvo zvakagadzirwa nemagetsi.